(503) 238-mama

At Zenana Spa and Wellness Center we believe it is essential for women to have the time and space to nurture and care for themselves. Let us transport you for a few hours of much needed rest and rejuvenation!

(971) 983-5268

Welcome to Wellspring, where the science of medicine and the art of healing come together. Here you will find a comprehensive wellness center offering whole-person healthcare and services to feed the mind, body and spirit.

Babymoon Guide is your source of information for relaxing pre-baby getaways at resorts, inns and spas. Whether you`re planning a 1 night, mini-escape or a week-long retreat to a tropical island, Babymoon Guide shows you the best babymoon retreats.

(503) 459-8936

Postpartum Pilates mat class for Portland Mamas and their new babes! Come enjoy conscious movement with your babe while re-connecting with your self in this unique, uplifting mommy and baby Pilates class. Focusing on mindful movement to help reclaim posture and build stamina, we will use a variety of props including resistance bands and balls for a challenging, efficient workout. Move your body in a whole new way and yes, LOSE THE POOCH! Awaken and strengthen muscles you didn't even know you had while connecting with other Mamas.

(503) 640-6006

Mindful yoga, healing movement, meditation & stress reduction training for ordinary people like you and me. Classes for all stages of life. We offer a selection of yoga props and books that we believe can help our students develop and appropriate yoga practice. These include yoga mats, straps, blocks, bolsters and eye pillows.